Exercise Tips and Best Practices

The First Definition of Exercise

Exercise is a process whereby the body performs work of a demanding nature, in accordance with muscle and joint function, in a clinically-controlled environment, within the constraints of safety, meaningfully loading the muscular structures to inroad their strength levels to stimulate a growth mechanism within minimum time.  For a more detailed discussion of exercise and how this definition can affect your strength goals, read the complete article here:  


Exercise or Gab

Most people think chatting while in a gym or exercising is harmless.  Read this article to see the serious problems that can result when you lose your focus in exercise.


How to Breathe During SuperStatics Exercise

Many people believe that breathing must be loud or in bursts during exercise.  Our research and experience show that the most effective and safest breathing technique is to breathe (ventilate) continuously in a consistent pattern,read the complete article here.


Scratching an Itch

When is it acceptable to scratch or fidget during a workout?  If you were climbing a rock face and needed a scratch, would you turn loose to scratch?  Read here for more insight into this behavior which many consider inconsequential.